Be well!

sick  (adj.) /'sik/  

1.   affected with disease or ill health : ailing

2.   of, relating to, or intended for use in sickness <sick pay> <a sick ward> 

Take it from someone who spent last week in bed with the flu, getting sick is an experience to avoid! To limit the spread of germs (at home and in the classroom):

• wash your hands frequently with soap
• sneeze and cough into a tissue or elbow
• avoid touching your mouth, nose, and eyes

But don't just take it from me; listen to the experts who are more persuasive and cuter than I:

 (If you have trouble playing it, try this link instead: kidsknowhowtopreventflu.)

Still not convinced?  Here's a gross-out video showing the consequences of NOT sneezing into your elbow or a tissue.  

 (Here's the link in case you have trouble viewing: slowmotionsneezing.)

Finally, if you DO get a cold or flu, stay home from school or work, drink fluids, get rest, and take my esteemed colleague Bazzie's advice: GET A NEW TOOTHBRUSH!

For more on the flu, symptoms, treatment and prevention, refer to the Center For Disease Control website at http://www.cdc.gov/flu/about/disease/index.htm.

And stay well, people!